Quinoa is a great source of potassium, which aids effective conduction of messages through nerves. Once a staple food grown in the Andes Mountains for native people of Peru, Bolivia and Chile, quinoa has become a worldwide favorite, grown in more than 70 countries. Although it’s commonly considered to be a grain, quinoa is actually a flowering plant that produces edible seeds. And the high fiber content of a sweet potato won’t spike your blood sugar because it causes starch to burn slowly. Animal research has demonstrated that nerve and brain tissue has shown reduced inflammation after eating purple sweet potato extract. Sweet potatoes also have natural anti-inflammatory compounds. This root vegetable offers several nerve health benefits: An abundance of vitamins A and C, which provides antioxidant protection for cells. It’s also a good source of potassium, which promotes effective nerve transmission, and magnesium, which calms excited nerves. Like other fruits, it’s rich in antioxidants and, therefore, good for nerve cells. A type of summer squash, zucchini is actually a fruit. Plus, grapes, blueberries and cranberries have been found to be full of a powerful anti-inflammatory compound called resveratrol.

Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage. Eat at least one fruit daily to help heal damaged nerves. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function. Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Eat them separately or mix up some appetizing salads. Incorporate these into your diet every day in half or full cup servings, fresh or frozen. The convenience of eating out doesn’t outweigh the risk of relying on restaurant kitchens to use foods or ingredients that will relieve rather than aggravate your nerve pain.ĭuring National Nutrition Month and beyond, eat more of these six plant-based foods that are great for your health and help reduce nerve pain. What’s also great, is how easy it is to prepare simple meals at home, where you control the ingredients that go into your meals.

A plant-based diet offers abundant opportunities for healthier nerves and less pain. If you’re living with nerve pain, there is a definite benefit to eating healthy, low-inflammatory foods.

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